First Day Vitamins Review 2023: Are they right for your child?

First Day Vitamins obtained from

As parents we all want our kids to be healthy and grow without nutritional deficiencies. If your kids are like our boys, they are frequently picky eaters! Supplementing your child’s nutrition with good multivitamins is a great way to ensure they get all the necessary vitamins and minerals! First Day Vitamins are an excellent option for your kids and these are the multivitamins that we use for our boys! 

As healthcare professionals ourselves, we felt like we should know how to care for our boy’s health. Caring for your own kid’s health is so different than caring for others and we still have so much to learn! 

It is our hope that we can shed some light on First Day Vitamins so you can make a better choice of whether or not it is the right decision for your kids. 

First Day Vitamins Summary

First Day Vitamins are specially formulated dietary supplements designed for toddlers and young children to support their nutritional needs during their early years. These are gummy vitamins, making them not only easier for children to consume but also enjoyable since almost every kid loves gummies and they taste great! First Day Vitamins are specifically tailored to provide essential vitamins and minerals that may be lacking in a child’s diet, helping to support healthy growth and development during this crucial stage of life. 

These vitamins come from organic fruits and vegetables and include age-appropriate doses of key vitamins like vitamins D, C, and B, which are important for bone health, immune function, and overall well-being. 


First Day Vitamins are made from organic fruits and vegetables


Reusable container with monthly refills shipped to your door

No Allergens

Free of all common allergens and harmful additives

Overall Rating:

4.8 / 5

First Day Vitamin Pros

  • Monthly 15% savings with subscription 
  • No gelatins or dyes
  • Provides kids with necessary servings of  fruits/veggies
  • Taste good, enjoyable and easy to consume for children
  • Vegan
  • Gluten-free
  • Reusable vitamin bottle
  • Gummy vitamins

First Day Vitamin Cons

  • Expensive relative to other multivitamins
  • Contains minimal added sugar

Starts at $30.60/month

Our Experience With First Day Vitamins

We were struggling with behavior problems with our oldest and knew that getting him the right vitamins and minerals would help. We spent a lot of time researching as we are sure you have! 

A few aspects of these vitamins that appealed to us were the fact that they had minimal added sugar content compared to most over-the-counter children’s vitamins, especially when it comes to gummy vitamins. We also really liked the fact that these vitamins did not contain any artificial dyes. According to the National Library of Medicine, there have been a handful of studies conducted that seemed to draw a correlation between artificial dyes and children’s behaviors. 

We were ready to try anything to help the behavior of one child in particular. We subscribed to these vitamins and tried to eliminate other artificial dyes in our children’s diets. We don’t believe it was just a coincidence, but feel this did help in our journey to bring more peace to our home! 

We truly believe that the right nutrition can help all aspects of health including physical, mental, and emotional! We are grateful for these vitamins as they have helped supplement what our children are lacking in their extremely picky eater diets!

What are First Day Vitamins?

First Day Vitamins is a supplement company started by two friends Alice and Andy.  Their focus is to help families live a happier healthier life.  Their products are created with the help of a team of doctors who researched thousands of articles in their process of creating First Day Vitamins. 

Alice and Andy

They claim other supplement companies base their products on outdated science. First Day Vitamins are based on the most current research to provide their customers with the most up-to-date supplement to meet their nutritional needs. 

Here are the nutritional facts: 

Nutritional facts obtained from

Natural ingredients include: 

Organic Fruit and Vegetable Blend: Apple, Blueberry, Raspberry Strawberry, Kale, Broccoli, Spinach, Green Cabbage, Parsley, Carrot, Beet, Tomato

Additional Ingredients: Tapioca Syrup, Cane Sugar, Pectin, Citric Acid, Natural Colors, Natural Flavors, Organic Fruit and Vegetable Blend, Sunflower Oil, Carnauba Wax.

Who are First Day Vitamins for?

We all need sufficient vitamins and minerals! Most of us, especially with modern diets, have deficiencies in various vitamins. Biostation reports that 92% of the US is deficient in at least some vitamins and minerals! 

If you have a picky eater in your house, which I venture to guess you do since you are searching for a good multivitamin, then First Day Vitamins are for you!  

First Day Vitamins are for Kids ages 4-13 as stated on the First Day Vitamins website.  If you have younger kids you would like to give multivitamins to we recommend consulting your child’s doctor.  We have a three-year-old that we still give 1 First Day Vitamin gummy instead of the standard dose of 2. 

First Day Vitamins also have multivitamins tailored to the nutritional needs of Teens, Women, and Men!  We have not tried these ourselves but it is great to know they are available.  If you try them let us know what you think!

What benefits do First Day Vitamins provide?

Made from organic fruits and vegetables 

First Day Vitamins are made from 12 organic fruits and vegetables! This will help you get your picky eaters to meet their recommended servings of daily fruits and veggies!

These provide natural vitamins and minerals instead of manufactured ingredients.  It also provides natural sugars allowing First Day vitamins to limit their added sugars while still appealing to a child’s complex taste buds.  Let’s be real, if you have the best multivitamin for kids, but your kid won’t eat it because it “doesn’t taste good”,  then what is the point? 

Being made from organic fruits and vegetables also provides natural colors, allowing First Day Vitamins to avoid artificial dyes.  This was a huge plus for us since we were looking to avoid dyes in our children’s diets. 

Organic fruits and vegetables mean they are vegan as well! 


sustainability obtained from

First Day vitamins use reusable bottles to cut down on garbage and make for easy use. Then you will receive a refillable pouch each month that can be added to the bottle. You get free shipping with your subscription which makes it so easy! You will always have your kid’s vitamins in your home and won’t have to worry about forgetting to buy more the next time you are at the store and then running out!  

Allergen and Additive-free

First Day Vitamins are free from all common allergens such as shellfish, tree nuts, peanuts, and sesame. They are gluten-free and dairy-free. To top it off, they are manufactured in an allergen-free plant.

One of the biggest reasons we went with First Day Vitamins is because they were free of all the harmful additives most gummy vitamins contain. They are non-GMO, contain no gelatin, and are free of dyes!

First Day also is proud to be Hala and Kosher!

Why are Multivitamins Important for kids?

Multivitamins for children play a crucial role in promoting optimal growth and development, as well as safeguarding against potential nutrient deficiencies. Here are some key reasons to consider giving your children a multivitamin:

Benefit #1: Nutrient Gaps

Children often have erratic eating habits and may not consume a daily well-balanced diet. Research shows that many children fail to meet the recommended daily intake of essential nutrients, such as vitamins D, E, and K, calcium, and iron.

Benefit #2: Growth and Development

Multivitamins are formulated to bridge these nutrient gaps, providing the necessary vitamins and minerals vital for proper growth, bone development, and overall health. For instance, vitamin D aids in calcium absorption, crucial for strong bones, while iron supports healthy blood development.

Benefit #3: Cognitive Function

Adequate intake of vitamins like B-complex vitamins, particularly B6, B9 (folate), and B12, is associated with improved cognitive function, memory, and concentration in children. These vitamins are essential for brain development and function.

Benefit #4: Immune Support

Vitamins such as vitamin C and zinc, found in multivitamins, are known to enhance immune function. Statistically, children who regularly take multivitamins tend to experience fewer sick days and milder illness symptoms.

Benefit #5: Prevention of Nutrient Deficiencies

Research indicates that multivitamin supplementation can effectively prevent nutrient deficiencies in children. For instance, iron deficiency is a common concern, particularly among young children, and multivitamins with iron can help address this issue.

Benefit #6: Dental Health

Minimal added sugars are beneficial for dental health, as it helps reduce the risk of cavities.

Other Benefits

According to the National Health and Nutrition Examination Survey (NHANES), approximately 31% of children in the United States have inadequate vitamin D levels, highlighting the need for supplementation, especially in regions with limited sun exposure.

A study published in the Journal of the American Dietetic Association found that over 90% of children aged 2-8 years fail to meet the recommended daily intake for vitamin D and vitamin E.

Multivitamins for children serve as a valuable nutritional safety net to address nutrient gaps, support growth and development, enhance cognitive function, bolster the immune system, and prevent common nutrient deficiencies. However, parents need to consult with healthcare professionals to determine the specific needs of their children and ensure safe and appropriate supplementation.

First Day Vitamins Pricing – How Much Does it Cost?

-All First Day Vitamin Products start at $39 per bottle. 

-The more you buy the cheaper each bottle is.

-Save 15% per bottle if you subscribe for monthly vitamin delivery! 

-Backed by a 45-day money-back guarantee! 

Use the brand/product’s site to get accurate reflections of pricing and write about it here.

First Day Vitamins Alternatives

Hiya Vitamins

hiya vitamins obtained from

Hiya Vitamins is a brand dedicated to children’s health and wellness. They offer a range of high-quality, tasty, and child-friendly vitamins and supplements designed to bridge nutritional gaps in kids’ diets. Hiya’s products are made with carefully selected, clean ingredients, and they prioritize safety and efficacy. 

From our research, Hiya Vitamins are made very similar to First Day Vitamins with organic ingredients. They do not include any dyes and are vegan and gluten-free.  

One advantage Hiya Vitamins have over others is they have no added sugars. They come in tablet form rather than gummy form.

It’s a trusted choice for parents looking to support their child’s well-being.

Frequently Asked Questions

First Day Vitamins are specially formulated dietary supplements designed for toddlers and young children. They are important because they provide essential vitamins and minerals that may be lacking in a child’s diet, supporting their growth, immune system, and overall health during this critical developmental stage.

Kids First Day Vitamins are for children 4-13, however, it is recommended to consult with your child’s pediatrician if you would like to give these outside this age frame.

Yes, First Day Vitamins are generally safe when used as directed. They are formulated with children’s nutritional needs in mind and are designed to provide age-appropriate levels of essential vitamins and minerals. However, it’s essential to follow the recommended dosage and consult with a healthcare professional with any additional concerns.

No, First Day Vitamins should not replace a balanced and nutritious diet for your child. While they can help fill nutritional gaps, it’s essential to continue offering a variety of healthy foods to ensure your child receives a well-rounded diet.

When choosing First Day Vitamins, look for age-appropriate products, free from common allergens or additives, and from reputable brands that adhere to quality and safety standards. It’s also advisable to consult with a pediatrician or healthcare professional for guidance on selecting the right vitamin supplement for your child.

1 gram of cane sugar is contained in each gummy vitamin. This is far less than other traditional gummy vitamins.

These vitamins are not intended to replace all nutritional needs in our diets, but instead to act as a supplement and fill in what is lacking.

Conclusion – Are First Day Vitamins Worth It?

Overall, First Day Vitamins is a product we recommend.  From our research and experience, we have found First Day Vitamins to be a great option for a multivitamin for our children. 

We love that these vitamins contain far less added sugar than most over-the-counter children’s vitamins, and they are also free of artificial dyes. There are, however, other options for multivitamins for kids that we have heard great reviews about as well.  

For us, we decided to subscribe and save with First Day Vitamins for a month to see if our kids liked the vitamins and to see if we saw the behavior benefits we were hoping for.  There is a 45-day money-back guarantee which allows for essentially a free trial run! They worked great for our family which is why we are still subscribed!  

Try First Day Vitamins for your whole family, and see how you and your kids like them!  You can always cancel the subscription if you feel they aren’t what you are looking for.  If that’s the case try some of the other kid’s vitamins we recommend!  Good luck in the fantastically complex world of parenting!

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